Bay Cycle & Fitness

Reasons Why Motorcycle Repairs Get Expensive

You have to do some repair work on your Harley and you notice that the price tag is already getting pretty high just after you talk to...

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different waysMen with low…

5 Uncommon Bike Buying Questions

So you want to buy a bike? Who wouldn’t want to get a new bike?! Actually, now is the best time of year to purchase a new road bike or mountain bike because this year’s bikes are on sale and we’re…

21 DIY Gym Equipment Projects to Make at Home

We all know working out is good for us, but exercise equipment and gym memberships can cost a pretty penny. Check out these budget-friendlier DIY projects for making gym equipment at home.

Eat Mexican and Still Lose Weight!

Restaurant Girl Danyelle Freeman reveals the best Mexican dishes to order when you're watching your waistline.

What Do Boys Wear for Gymnastics?

Gymnastics appeals to boys and girls alike. For boys, it's a chance to improve their fitness level as well as a chance to increase their strength. What a boy wears for gymnastics may depend on his school or trainer. And, while females are typically instructed to wear leotards, boys likely won't have to wear official uniforms unless...

5 Reasons Cycling is Good for Your Health

One of my favorite summertime activities is biking - especially mountain biking! But whether you're a road cyclist, a mountain biker, or you ride a trike, biking is great for your health! And in this guest article, Carter shares exactly why cycling is so great for your health! Cycling is not only a fun activity,…

How to Set Realistic Fitness Goals You’ll Actually Achieve

Fitness goals are important on several counts. 

Women Only: Maximize Your Training Around the Hormone Cycle

This article from T-Nation tells you how to maximize your training around your hormone cycle.

5 ways to improve your cycling endurance

Knowing you're able to ride as long as your route, riding mates or imagination requires is a very powerful feeling. Conversely,

10 Pedal Perks: Improve your Health with Cycling

Jump on your bike to look and feel younger, improve your sleep quality, and reduce stress.

Trainers Say You Need To Do This One Thing Every Week For A Better Workout

Recovery Days for Cycling

Take a recovery day to come into form for your Cycling. Recovery Days are important to getting faster on the bike. One per week, at least!

11 Reasons Why Personal Trainers Should Teach Indoor Cycling

Teaching indoor cycling classes can open a world of opportunity. Learn how you can win more clients (and become a better trainer) through indoor cycling.

Hey drivers, want to avoid Tour de Fat? Here’s how